3 Self-Care Strategies to Transform Your LifeIs your self-care bordering on the extreme? I do hope so. More likely, when you read my opening question, perhaps you thought you might be in for scolding for paying just a bit too much attention to yourself; perhaps even a bit worried that I might be about to suggest this would somehow be inexcusable or even unhealthy. But no…. Extreme self-care is, in fact an ART, to be nurtured and relished. The cards are beautifully illustrated, each offering a word and reflection that connect me to an act of self-nurturing, daily.
The Art of Extreme Self Care
The Art of Extreme Self-Care: Transform Your Life One Month at a Time
The audiobook is filled with personal stories of how Cheryl and others have learned to make the practice of Extreme Self-Care See more.
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Self-care is a touchy subject. Taking good care of yourself not only makes your life more fulfilling and contributes to your well-being, but it also extends to others. We tell the truth. We make choices from a place of love and compassion instead of guilt and obligation. In The Art of Extreme Self-Care, Richardson provides a variety of nurturing and empowering activities for readers to try.