The art of extreme self care book

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the art of extreme self care book

3 Self-Care Strategies to Transform Your Life

Is your self-care bordering on the extreme? I do hope so. More likely, when you read my opening question, perhaps you thought you might be in for scolding for paying just a bit too much attention to yourself; perhaps even a bit worried that I might be about to suggest this would somehow be inexcusable or even unhealthy. But no…. Extreme self-care is, in fact an ART, to be nurtured and relished. The cards are beautifully illustrated, each offering a word and reflection that connect me to an act of self-nurturing, daily.
File Name: the art of extreme self care book.zip
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Published 26.10.2019

The Art of Extreme Self Care

This life-changing handbook by best-selling author Cheryl Richardson offers you 12 strategies to transform your life one month at a time. Designed as a practical, action-oriented program, each chapter challenges you to alter one behavior that keeps getting you in trouble.

The Art of Extreme Self-Care: Transform Your Life One Month at a Time

Please agree to this new privacy policy before continuing. JavaScript seems to be disabled in your browser. For the best experience on our site, be sure to turn on Javascript in your browser. In this inspirational audio, Louise Hay brings you power thoughts and explains how each can make your life more productive and positive. Need help downloading? Click here.

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The audiobook is filled with personal stories of how Cheryl and others have learned to make the practice of Extreme Self-Care See more.
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Self-care is a touchy subject. Taking good care of yourself not only makes your life more fulfilling and contributes to your well-being, but it also extends to others. We tell the truth. We make choices from a place of love and compassion instead of guilt and obligation. In The Art of Extreme Self-Care, Richardson provides a variety of nurturing and empowering activities for readers to try.

3 thoughts on “The Art of Extreme Self-Care

  1. The Art of Extreme Self-Care and millions of other books are available for instant access. This life-changing handbook by best-selling author Cheryl Richardson offers you 12 strategies to transform your life one month at a time. Designed as a practical, action-oriented program.

  2. The Art of Extreme Self-Care: Transform Your Life One Month at a Time by Cheryl Richardson

  3. Editorial Reviews. Review. An absolute must-read. Soul & Spirit Persuasive and practical The Art of Extreme Self-Care: 12 Practical and Inspiring Ways to Love Yourself More - Kindle edition by Cheryl Richardson. Download it once and read .

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