Functional BodyBuilding - Awaken Training Series - Kettlebell KingsWe realize that not everybody has the same fitness goals and that is why all of our workout programs are custom made for you. Awaken Training Series is a series of four week programs using Functional Bodybuilding progressions to gain strength, even out imbalances, improve your positions, and fall in love with your training all over again. Attaining the proper workout plan that fits with your body type could mean the difference between creating a habit or failure within one month see New Year's Resolutions. You can choose from the below workouts to implement a very effective program that is right for you. Each program is 12 weeks in length. This extensive guide will help you pack on muscle and size, get stronger and program strength cycles into your own training.
Awaken Training Series Full Body Recovery Workout (Knee rehab + hip flexor mobility focus)
Marcus has competed at the CrossFit Games six times, three times as an individual 12th fittest and three times as a team member 6th fittest team. If you find the information you see here helpful and want more, make sure to subscribe to our free posts through any of the links below or here. Kettlebells play a huge role in the athletic development of our athletes through Awaken Training Series. They are commonly used implements in our training program and we love finding new applications for them. Give the training a try.
Take your performance to the next level
Awaken Training Series 2. In today's example session we are hammering the legs and the posterior chain. We begin with a warm up that is time focused. In an Every Minute On the Minute EMOM format like this you begin a clock and perform a new exercise at the top of every minute for 3 minutes and then repeat for 4 cycles. The total time on the warm up is 12mins. Whatever time there is remaining in that first minute you will rest until beginning the second minute movement. After minute 3 is complete you return back to minute 1 and so on until 12 minutes or 4 cycles are complete.