Self Help for Low Self EsteemAre you having trouble with low self-esteem? The lack of self-esteem can be hard and painful. We can utilize some effective and reliable self-esteem boosters from time to time. As a response to ever-growing self-esteem issues and rising anxiety , we have developed a unique, effective and engaging tool to help you unveil the very reasons for your low self-confidence. You can get to know yourself better and start combating the low self-esteem on a healthy long-term basis. Instead of going to a group session, now you can work on your self-esteem at your home, fill out the sheets by yourself and track the progress. Building self-esteem might seem daunting and futile.
Love Yourself (Self Confidence Exercise)
Self-Esteem Worksheets PDF
Disclaimer: The resources available on Therapist Aid do not replace therapy, and are intended to be used by qualified professionals. Professionals who use the tools available on this website should not practice outside of their own areas of competency. These tools are intended to supplement treatment, and are not a replacement for appropriate training. Log In Sign Up. Membership Log In Sign Up. Filter by Demographic.
Recommended Self Esteem Worksheets These self esteem worksheets focus on helping you change the way you think. If you want to change your life you must wake up to your thoughts, feelings and behaviors and then alter them when you notice that they do not support healthy self esteem. These worksheets give you the tools necessary to build new brain pathways. But doing them once is not enough. Building positive self esteem requires consistent regular practice. For an overview of this process we recommend you read this article on How to Increase Self Esteem. Use this worksheet to identify the beliefs that detract from positive self esteem.
Self Esteem Workbook PDF
Positive journaling has been found to help improve feelings of well-being and self-esteem. With this self-esteem worksheet, your clients will be asked to record three daily statements related to their successes, good qualities, and positive experiences. This worksheet is great for clients who have difficulty generating ideas for positive experiences to journal about. We've designed this worksheet to be as straight-forward and simple as possible, while maintaining the qualities that are important for improving self-esteem. Some examples of prompts within this handout are:. Disclaimer: The resources available on Therapist Aid do not replace therapy, and are intended to be used by qualified professionals.
We tend to go through life evaluating ourselves and others according to a scale of worth. The concept of self esteem is the amount of value that we consider we are worth. These values vary from person to person. Whilst we might rate ourselves as being of little value, others might rate us much higher. If we get into the habit of thinking negatively about ourselves or comparing ourselves against others , then low self esteem, or placing little value on ourselves, is the result. Low self esteem can be a result of negative life experiences, particularly when we're young and most vulnerable.