This Is How to Do Transcendental MeditationTranscendental Meditation Explained. What is TM? How to do TM. How is TM different. Origins of TM.
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Transcendental Meditation: Meditation for Busy Minds
By now, what may have once been considered something for the hippy set in American culture is mainstream. From wellness enthusiasts to high-performance athletes and everyone in between, the ancient practice of meditation is "in. These benefits can help change the way we approach life and handle day-to-day challenges, which is something ancient cultures have known long before Americans folded the practice into our own wellness routines. Writes Time magazine, the practice has "religious ties in ancient Egypt and China, as well as Judaism, Hinduism, Jainism, Sikhism and, of course, Buddhism. At least by modern American practices, meditation is widely used as a relaxation tool, like a massage for the mind. And just like there are many ways to compose a kale salad, meditation comes with a variety of techniques.
By definition from Maharishi Mahesh Yogi Transcendental Meditation is a simple, natural program for the mind, a spontaneous, effortless march of the mind to its own unbounded essence. Through Transcendental Meditation, the mind unfolds its potential for unlimited awareness, transcendental awareness, Unity Consciousness — a lively field of all potential, where every possibility is naturally available to the conscious mind. The conscious mind becomes aware of its own unbounded dignity, its unbounded essence, its infinite potential. The TM technique and TM movement were introduced in India in the mids by Maharishi Mahesh Yogi, and has been made super famous , to people like myself through David Lynch, the David Lynch Foundation, and the scores of celebrities that endorse the practice and the work that his foundation is doing. Since the David Lynch Foundation has shared Transcendental Meditation with our most stressed populations. The David Lynch Foundation runs entirely on donations and there is a long list of schools and organizations eager to participate.