Helpful Links – North Park Voice StudioPsychology of Well-Being. December , Cite as. Students with a strong sense of competence in musical skills and control over their physical and psychological well-being enhance their capacity to exceed their average level of performance and achieve an optimal or peak performance. Musicians transferring from the rehearsal studio to a concert performance demonstrate significant increases in heart rate and physical tension, which may or may not have a detrimental effect on their performance depending on whether they interpret those physiological symptoms as facilitating or debilitating to their performance. Negative, catastrophic interpretations feed debilitating performance anxiety, which is a significant occupational health issue for a high proportion of professional musicians as well as those training for a professional career in music performance.
Performance Success : Performing Your Best Under Pressure
Look Inside. Feb 12, ISBN Jan 15, ISBN At this point, most of us experience one overwhelming reaction—fear—and this fear can have negative physical, mental, and emotional consequences on how well we do our job. Don Greene, Ph. Whether you are giving a closing argument in a courtroom, making a presentation at work, or stepping up to the first tee, this simple twenty-one-day plan will make a profound difference in the way you approach challenges, allowing you to think more clearly and creatively under pressure.
Although I do not teach the class any more, I occasionally do audition preparation coaching on a private basis. Avoid casual attire 2. The following is a bibliography of some of the materials that are read and discussed in my class. Audition Success. Invest in good grooming. Is a sports psychologist who has worked with groups as diverse as the US Olympic Diving Team, police departments, and opera companies.