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What Is the O-Positive Blood Type Diet?
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Diet Debunked: Blood Type Diet
The blood type diet was made popular by Dr. In his book and on his website , he claims that following a specific diet and exercise regimen based on your blood type can optimize your health and reduce your chance of developing particular health conditions. This might be because the diet promotes healthy eating and exercise which provides health benefits for people, regardless of their blood type. For example, he claims that blood type O is the oldest blood type, associated with ancestors who were hunter gatherers. He says people with blood type O tend to have strength, be lean, and have a productive mind.