Mini Habits by Stephen Guise | Book Summary and PDF
The basic premise of Mini Habits is that small steps are powerful and that habits are the best way to leverage this power. People tend to set large, impressive-sounding goals and then generally fall short of them. They repeat the goal-setting process again and then just cycle through it: they get motivated, fail, and then try again. Mini Habits provides a different approach: aim for something that you can definitely do. When you aim for consistency over quantity every day, good things will happen. Motivation is the most popular action strategy in personal development, which is evident in just the number of podcasts and books about it available.
I almost always failed them. They didn't. Like most people who try to change and fail, I assumed that I was the problem. Then one afternoon--after another failed attempt to get motivated to exercise--I accidentally started my first mini habit. I initially committed to do one push-up, and it turned into a full workout. I was shocked.
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