Vert Shock Review - Results, Workouts and ExercisesOut of all the vertical jump programs out there, Vert Shock is by far the most talked about. Its creator, founder and CEO of Thincpro, Adam Folker, makes the bold claim that it will increase your vertical by inches. Most other vertical jump training programs typically require months of your time to see an average increase of 10 inches to your jump. I am being asked this question a LOT. Guys… Vert Shock is just another jump training program! It is very well put together IMO and a great place to learn the exercises that boost explosive power.
Vert Shock Review 2019 – The TRUTH About Adam Folker’s Jump Program
Vert Shock is our top choice for those who don't have access to a gym or prefer not to use weights no weight training involved. The system uses advanced plyometrics that make the workout sessions shorter than 1 hour. It also lasts only 8 weeks and delivers between 9 to 16 inches in vertical leap increase. It includes step by step lessons, workout charts and videos making it easy to follow. Looking around there are a lot of vertical jump training courses available. I should know.
Pay attention because I am going to share with you exactly how I increased my vertical jump 4 inches in under an hour They are secrets of the trade used by only the best-trained athletes in the world. When it comes to jumping higher there is really no other time when there is more on the line than at the pre-draft combines for NBA and NFL athletes. One inch can make at all. Leading up.
Vert Shock Workout Pdf
Folker System Vert Shock Pdf Download - Vertical jump higher
Coleman Marrero Jul The shock program runs for a total of 8 weeks and is divided into 3 phase. They did not make this for some specific group as it can be used by absolutely anyone with the guts to learn this. However such a guarantee is not exclusive to boingvert as many of the leading jump training systems provide this same service. When these beams contract, we get movement.
The incredibly popular vertical jump program Vert Shock continues to create a huge buzz online, particularly among basketball training communities. Vert Shock is turning many athletes dreams of one day dunking into reality. Both pro and novice athletes are achieving significant improvements in their vertical jump height by following this state of the art online jump training system. Best yet, it does so without the need to lift heavy weights or have gym access which is a requirement of almost every other vertical jump programs we have reviewed. After many requests I finally got around to purchasing a copy of the latest edition of Vert Shock and taking a look inside. In this Vert Shock review I will show you exactly what is included in the program and how it can help you learn how to jump higher in only a few weeks.