A Course In Miracles Eckhart Tolle eckharttollenow com
The Power Of Now - A Guide To Spiritual Enlightenment
The book is intended to be a guide for day-to-day living and stresses the importance of living in the present moment and transcending thoughts of the past or future. Published in the late s,  the book was recommended by Oprah Winfrey  and has been translated into 33 languages. The book draws from a variety of "spiritual traditions",  and has been described by one reviewer as "Buddhism mixed with mysticism and a few references to Jesus Christ , a sort of New Age re-working of Zen. According to the book, only the present moment is important,  and both an individual's past and future is created by their thoughts. In the book's introduction the author relates his past experiences of continuous anxiety with periods of suicidal depression. Later, when he was 29 years old, he had a personal epiphany and writes: "I heard the words 'resist nothing' as if spoken inside my chest.
Read the full comprehensive summary at Shortform. The Power of Now proposes that the only way to reach true peace and fulfillment is through being completely present in each moment you experience. There is a part of our mind, called the ego, that derails us by ruminating on the past, speculating about the future, clinging to our painful experiences, and insisting that we will be happy and fulfilled if we can just achieve this goal. Learn tips and methods for quieting your thoughts and fears to find fulfillment through presence. You can only be your true self when you are present, when your thoughts are not focused on the past, future, or the ego-created false identity. By connecting with your true self through presence, you access inner peace. You can disconnect from your ego and connect with your true self by observing your thoughts, as if you were a third-party witness to your own mind.