Why we sleep pdf download

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why we sleep pdf download

Best Summary: Why We Sleep by Matthew Walker

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Published 29.09.2019

Reprogram Your Subconscious Mind Before You Sleep Every Night

Why We Sleep

With an OverDrive account, you can save your favorite libraries for at-a-glance information about availability. Find out more about OverDrive accounts. Matthew Walker's fascination with sleep has taken him from Nottingham to Harvard and on to the University of California, Berkeley, where he is currently Professor of Neuroscience and Psychology and Director of the Sleep and Neuroimaging Laboratory OverDrive uses cookies and similar technologies to improve your experience, monitor our performance, and understand overall usage trends for OverDrive services including OverDrive websites and apps. We use this information to create a better experience for all users. Please review the types of cookies we use below. These cookies allow you to explore OverDrive services and use our core features.

Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when it is absent. Compared to the other basic drives in life—eating, drinking, and reproducing—the purpose of sleep remains more elusive. Within the brain, sleep enriches a diversity of functions, including our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming creates a virtual reality space in which the brain melds past and present knowledge, inspiring creativity. Clear-eyed, fascinating, and accessible, Why We Sleep is a crucial and illuminating book.

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Read the full comprehensive summary at Shortform. You're probably getting less sleep than you should be. Many people are more chronically sleep-deprived than they realize, and the punishments for this are severe — reduced productivity and happiness, and increased risk of a panel of diseases. Why We Sleep discusses how sleep happens, its major benefits, and the best ways to get better sleep. Unlock the full book summary of Why We Sleep by signing up for Shortform.

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