The Happiness Advantage: Summary & Review in PDFBooks, Audiobooks and Summaries. In The Happiness Advantage , Shawn Achor describes how happiness represents an advantage in every major aspect of our lives. According to psychology studies, positive brains have a biological advantage over brains that are neutral or negative. Shawn Achor is an American happiness researcher, author, and speaker, known for his advocacy of positive psychology. I totally agree with his view. The Happiness Advantage teaches us how to control our brains in order to capitalize on positivity and improve our productivity and performance. What I truly liked about this book is the fact that Shawn Achor provides a list of principles we need to follow in order to rewire our brains and turn happiness into an everlasting behavior.
TEDxBloomington - Shawn Achor - "The Happiness Advantage: Linking Positive Brains to Performance"
The Happiness Advantage: Summary & Review in PDF
Read in: 3 minutes Favorite quote from the author:. Since it was the next suggested book after Happiness , and I told you yesterday that after reading that book you can go deeper into specific happiness tools and topics, The Happiness Advantage is a great next step. There are 7 principles in the book in total, but these 3 stood out most to me. If you want to save this summary for later, download the free PDF and read it whenever you want. Download PDF. This is the core message of the book. If you think about it, it makes perfect sense.
Lesson 1: Happy people become successful, not the other way around.
If we can just find that great job, get a raise, lose those five pounds, happiness will follow. But recent discoveries in the field of positive psychology have shown that this formula is actually backward: happiness fuels success, not the other way around. Shawn Achor, who spent over a decade living, researching, and lecturing at Harvard University, draws on his own research—including one of the largest studies of happiness and potential at Harvard and at large companies like UBS and KPMG—to share strategies for how to fix this broken formula in The Happiness Advantage. Using case studies from his work with thousands of Fortune executives in 42 countries, Achor explains how we can reprogram our brains to become more positive, and ultimately more successful at work. Isolating seven practical, actionable principles that have been tried and tested everywhere from classrooms to boardrooms, stretching from Argentina to Zimbabwe, he shows us how we can capitalize on the Happiness Advantage to improve our performance and maximize our potential. A must-read for everyone trying to excel in a world of increasing workloads, stress, and negativity, The Happiness Advantage at its core is about how to reap the benefits of a happier and more positive mind-set to achieve the extraordinary in our work and in our lives.
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The Happiness Advantage is a great book on how to be happier, which in turn will also help us to be healthier and more successful. The Happiness Advantage explains how happiness is a critical factor not just for a more joyful life, but also for a healthier, more productive and successful one. And it explains how we can achieve more happiness. Shawn Achor says that decades of research prove opposite is true: happiness leads to success much more reliably than success leads to happiness. How can that be? They give us more motivation, physical and emotional health and they make us more energetic and creative. And that translates into success.