The triathlon training book how to be faster smarter stronger

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the triathlon training book how to be faster smarter stronger

The Triathlon Training Book: How to Be Faster, Smarter, Stronger - DK - Google книги

Trying your first sprint triathlon or wanting to raise your game? The Triathlon Training Book is the one-stop reference for every triathlete. Here are all the essentials you need to improve your sports performance and reach your goals. Kick-start your triathlon training with coaching advice on perfecting technique, improving sports nutrition and choosing the best kit and equipment. Improve your racing potential to swim better, cycle more efficiently, and run faster with technical coaching. Build strength, stamina, and flexibility by following step-by-step stretching exercises and strength and conditioning drills. Protect yourself with guidance on how to avoid injury and maintain fitness levels.
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4 Exercises To Increase Your Power On The Bike - Strength Workout For Triathletes

The Triathlon Training Book: How to be Faster, Smarter, Stronger

Founder of Optima Racing Team in London and Olympic and Commonwealth Games Coach, he has been training novice and elite athletes for 17 years, and has coached age-group triathletes to medal at World, European, and Ironman competitions. His website is www. Trying your first sprint triathlon or wanting to raise your game? The Triathlon Training Book is the one-stop reference for every triathlete. Here are all the essentials you need to improve your sports performance and reach your goals. Kick-start your triathlon training with coaching advice on perfecting technique, improving sports nutrition and choosing the best kit and equipment.

Buy The Triathlon Training Book: How to be Faster, Smarter, Stronger 01 by James Beckinsale (ISBN: ) from Amazon's Book Store. Everyday .
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The Triathlon Training Book is your one-stop reference for training and competing in a triathlon. Find all the essentials you need to start training and improve your performance:. Whether you are a first-timer or a seasoned Ironman veteran, you'll find what you need in The Triathlon Training Book. There's even a special performance chapter with detailed anatomical artwork that explains the physiology and body mechanics for swimming, cycling, and running, so you can see what's happening inside your body as you train. The Swimming Lab Swim Anatomy

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