Calaméo - How to Train a Wild Elephant_PBGoodreads helps you keep track of books you want to read. Want to Read saving…. Want to Read Currently Reading Read. Other editions. Enlarge cover. Error rating book.
How to Train a Wild Elephant
Breaking the spirit of the elephant
Several nice exercises are suggested, but there's too many of them and they quickly become repetitive. Sometimes less IS more. Also, author reveals himself to be an essentialist when he attacks moral Tips and exercises to practice mindfulness in everyday life. I read through it quickly, since the book was a loaner, and the exercises were simple and easy to implement, with explanations of how they
In the case of our mind, that stake takes the form of what we attend to in our mindfulness practice. Jan Chozen Bays introduces the reader to the practice and value of mindfulness. As a pediatrician, mother, grandmother, and abbess of a Zen monastery, she has uniquely positioned this book as a practical way to integrate a deeply meaningful spiritual life into the constraints and demands of everyday modern life. The main premise is put forth:. Each is meant to be practiced for one week before moving on or adding to the next. The exercises are in somewhat random order, as perceived by the reader, but it may have been Dr.