20 Weight Loss Smoothie Recipes - Healthy Smoothies to Lose WeightI mean, they're basically healthy milkshakes. But Molly Devine, RD, founder and owner of Eat Your Keto , says keto dieters can fit smoothies into their fat-busting diets as occasional meal replacements—as long as they're whirred up right. Since it's hard to just whip up a smoothie on the spot, here are 20 keto-friendly smoothie recipes to help you sip your way to ketosis and those killer keto weight-loss results everyone's talking about. With 20 grams of fat and only eight grams of carbs, this smoothie is perfect for the keto diet. It packs tons of flavor from unsweetened acai, avocado, and almond butter, so Devine says to skip the optional artificial sweeteners listed in the recipe. Per smoothie: calories, 20 g fat, 8 g carbs, 2 g fiber, 15 g protein. To get the full recipe, go to perfectketo.
56 Smoothies for Weight Loss
Peanut butter. Cocoa powder. Ice cubes. While this swirl of chocolate-peanut butter goodness sure does sound enticing, who are we kidding: Sometimes our DIY smoothies might as well be a double fro-yo order with milk chocolate malt balls for all the calories and added sugar they pack in. Otherwise, consider them slurpable desserts with a health halo around them.
If you try this weight loss green smoothie let us know by rating it in the comments. Show me what you made on Instagram or Facebook and tag me at BlenderBabes and hashtag it at blenderbabes. Bananas for Weight Loss Bananas are rich in insoluble fiber, it makes up more than half the banana! Bromelain is an enzyme found in the stem of pineapples which a Blendtec or Vitamix can easily pulverize! Bromelain is an anti-inflammatory and it also breaks down protein — perfect for our next ingredients that helps with weight loss!
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If you're looking to add smoothies to your weight loss menu , it's important to pack them with ingredients that will boost energy and keep you full. But you have to be careful not to overdo it, as it's easy to sip your way to high sugar counts and calorie overload, says Kelly Kennedy , R. With a combination of exercise and portion control, these recipes are worth the blend and sip. Why it works: "This smoothie has everything you need to feel satisfied for hours," say Stacie Hassing, R. Get the recipe at The Real Food Dietitians. Why it works : "The protein powder helps you feel satisfied and keeps your energy going, while the cashew butter provides good-for-you fats, keeping you fuller longer," says Annessa Chumbley , R. Blueberries are also a smart choice, as they're an excellent source of antioxidants to fight inflammation , which helps keep your weight loss goals in action, she adds.