WHAT I EAT IN A DAY by: Sergei Boutenko
Green Smoothie Revolution
In October of , I filmed a low-budget day green smoothie challenge and uploaded it to YouTube in order to motivate people to improve their health. My proposed challenge was very straightforward Add one quart of fresh, homemade green smoothie to your diet every single day for one month and see how you feel at the end of 30 days. Within the first month, over 3, people had completed the challenge! By November 30th, my inbox was over flowing with testimonies from happy people who had lost dozens of unwanted pounds, increased their energy levels, improved the clarity of their skin, and even cured their insomnia simply by adding more fresh produce to their diet in smoothie form. Don't believe me?
Search this site. Contact Us. Free Download. Read Online. In Green for Life, raw foods pioneer Victoria Boutenko presents an overlooked powerhouse of nutrition in this equation: greens. For their bounty of minerals and nutrients, greens exceed other vegetables in value. Green for Life details the immense health benefits of greens and suggests an easy way to consume them in sufficient quan
Look Inside. Aug 04, ISBN May 18, ISBN Thanks to processed and fast foods, being overworked, and feeling stressed while eating on the fly, it is increasingly difficult for most of us to eat anywhere near a balanced diet. We may not be obviously sick, but may suffer from lack of focus, insomnia, sluggishness, or any host of symptoms caused by nutritional deficiency.
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