Books by Jon Kabat-Zinn - Mindfulness MeditationChronic pain is frustrating and debilitating, said Elisha Goldstein, Ph. D, a clinical psychologist and Psych Central blogger. The last thing we want to do is pay more attention to our pain. Instead of focusing on how badly we want the pain to stop, we pay attention to our pain with curiosity and without judgment. This approach is very different from what our brains naturally do when we experience the physiological sensation of pain.
Heal Pain Naturally from within: A Guided Mindfulness Meditation
Your mood, thoughts, and emotions can affect your perception of pain and even your ability to heal. Mindfulness practice, which includes stationary meditations, movement meditations, mindful art, and other strategies, will help you:. Jackie's book provides a holistic approach to help people manage and cope with their daily pain. The Mindfulness Solution to Pain provides hope to anyone who is suffering and losing function as a result of constant pain. This is a wonderful guidebook for those who want strategies that do not simply make their pain better, but make themselves better with their pain. There are so many patients in pain. Pain medications provide partial relief, but may not improve function or overall quality of life.
As part of the research, just over 75 healthy volunteers used a clinical measurement to determine their baseline levels of mindfulness. Then, they underwent an MRI while painful heat stimulation was applied. Those volunteers with higher levels of mindfulness reported lesser levels of pain from the stimulation compared to those who were less mindful. Does this mean that if people with chronic pain practice mindfulness, they are likely to see a decrease in their pain? Practicing mental health therapies like mindfulness may play an added role in your chronic pain management.