10 years younger in 10 weeks book

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10 years younger in 10 weeks book

10 Years Younger in 10 Weeks by Thorbjörg Hafsteinsdottir

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Published 14.02.2019

Ex-Navy Girl's Amazing Transformation! - 10 Years Younger - Reveal

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10 Years Younger in 10 Weeks

I make a living by making women feel more beautiful, more healthy, and by making them fall in love with themselves. Aged 54, her best-selling book, 10 Years Younger in 10 Weeks reached cult status in Scandinavia by advocating a natural approach to health and beauty for women of all ages. Whether you're in your thirties wondering how to future-proof your body, or in your 40s or 50s, worrying that bikinis and flirty fun are over for ever, you'll find inspiration in 10 Years Younger in 10 Weeks, now available in English for the first time. Vitality comes from the inside out, she says. She aims to help her readers understand how the body works, and how to work with it.

I make a living by making women feel more beautiful, more healthy, and by making them fall in love with themselves. Aged 54, her best-selling book, 10 Years Younger in 10 Weeks reached cult status in Scandinavia by advocating a natural approach to health and beauty for women of all ages. Whether you're in your thirties wondering how to future-proof your body, or in your 40s or 50s, worrying that bikinis and flirty fun are over for ever, you'll find inspiration in 10 Years Younger in 10 Weeks, now available in English for the first time. Vitality comes from the inside out, she says. She aims to help her readers understand how the body works, and how to work with it.

Her book features a week full anti-age programme from inside out with delicious recipes, invigorating exercises, tests to see how you are progressing and nutritional supplement recommendations. It also provides natural alternatives to injectibles and skin care, and describes cleansing and relaxation as the sources of eternal youth. Want secrets to avoiding sagging skin, flabby bits and mood swings? Want healthy tips and facts on how your food can make your body younger, your skin firmer and your life more energetic? After all, how can everyone afford the time and money to live like that?

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