Just Eating Real Food | Gluten-free, grain-free, refined sugar free recipesSimply link your Qantas Frequent Flyer membership number to your Booktopia account and earn points on eligible orders. Either by signing into your account or linking your membership details before your order is placed. Your points will be added to your account once your order is shipped. Click on the cover image above to read some pages of this book! In the last years, we've become fatter and sicker with millions of people developing serious diseases from diabetes to cancer.
just eat real food
Flailing in the swell of bestselling diet books, infomercials for cleanses, and secret tips in glossy magazines, is the credibility of nutrition science. Watching thoroughly-credentialed medical experts tout the addition or subtraction of one nutrient as deliverance—only to change the channel and hear someone equally-thoroughly-credentialed touting the opposite—it can be tempting to write off nutrition advice altogether. Why not assume the latest research will all eventually be nullified, and just close our eyes and eat whatever tastes best? That notion is at once relatable and tragic, in that diet is inextricable from the amount of healthy time we spend on Earth. Improvements in diet are clearly associated with significant lengthening of lifespan and dramatic decreases in risk of most chronic diseases. Combining disease and longevity into the concept of healthspan, the number of healthy years of life—fundamentally more important but less readily quantifiable than lifespan—the data in favor of optimizing our diets are even more compelling. No one is arguing that diet is less than extremely important to health and well-being, but seemingly everyone is arguing as to what constitutes the best diet.
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For us, we restrict dairy, refined sugar, and gluten because we have auto immune issues. However, I know that having that form of accountability is very important., Goodreads helps you keep track of books you want to read. Want to Read saving….
I was a paleo person once upon a time. And it had its benefits, mostly in retraining my palate to appreciate healthier foods I no longer crave sugary cereals. But ultimately, I chafed against the arbitrary-seeming rules, especially since I don't have any food intolerances. Like most people, I want to eat healthfully without thinking about it all the dang time. Turns out, there's a plan for that.
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