Kelly Clarkson’s Plant Paradox Weight Loss Diet: Is It Healthy?After months of being super secretive about her weight loss, Kelly Clarkson has finally opened up about exactly how much weight she lost—and how she did it. Kelly credits that weight loss to simply eating better—no exercise necessary. WarriorGames look. But, while she admits the diet helped her drop pounds and feel healthier overall, Kelly still had some real talk for the diet and healthy eating in general : "Honestly, I'm gonna be real with you: It's really expensive to do," she said. Fruits, however, are limited: only in-season berries and avocados get the green light. It should also be noted that a lectin-free diet restricts many, many foods that really are good for you, like whole grains, most fruits, and nuts.
Kelly Clarkson Isn't Happy with Rumors That She's on Weight Loss Pills
Kelly Clarkson has clapped back at rumors that she's turned to diet pills and extreme regimens to lose weight. The singer and Voice coach took to Twitter to set the record straight on Thursday. I eat the same stuff I always have. The hashtag is a reference to Dr. Steven Gundry, author of the book The Plant Paradox , which Clarkson has said inspired her new approach to nutrition. During an interview with Extra last summer, she revealed that she had overhauled her diet for medical reasons rather than weight loss. She also said that as a result of following the diet, she no longer needs to take medication for her condition.
All of this is not true. I eat the same stuff I always have. The diet Clarkson is referring to in her tweet is Dr. Clarkson claims the diet has helped her lose 37 pounds and help manage her thyroid condition. Gundry claims that lectins—the naturally occurring protein in plant-based foods—are dangerous to your health because they cause inflammation that can lead to chronic diseases.
Kelly Clarkson dropped 37 pounds within a year. She gives credit for her waist-shrinking success to a new clean-eating plan called the Plant Paradox diet. Steven R. Gundry , claims that lectins — proteins present in many foods — are responsible for a variety of health ailments, from weight gain and leaky gut to inflammation and thyroid issues. This is why Clarkson used the diet. Eliminating lectins from your diet, Gundry suggests in his book, can reverse these complications.
Does Kelly work out?
Kelly Clarkson has shed over two and a half stone in recent months, and now she's revealed exactly how she did it. Here's the best part, ya'll, it's not even the weight - I mean, I know the industry loves the weight gone, but I mean, for me, it wasn't really the weight. For me it was like, I'm not on my medicine anymore. My bloodwork came back and I haven't been on my medicine since like February. The mum-of-two says she still eats some of her favourite foods like fried chicken and cake, but she now uses alternative ingredients like tapioca or almond flour.