The bulletproof diet [pdf] downloadRead in: 4 minutes Favorite quote from the author:. One day last year I walked into the kitchen and saw my roommate, just cutting off a big chunk of butter from the last pack we had bought. I thought he was about to make scrambled eggs, but then, he dropped it into the blender. You blend it and then it tastes awesome, kind of like a cappuccino. Oh, and it keeps you full for hours! If you want to save this summary for later, download the free PDF and read it whenever you want.
The Bulletproof Diet
Step 2: Forward Your Receipt To: bookbonus bulletproof. The Bulletproof Diet will challenge - and change - the way you think about weight loss and wellness. You will skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out and sleep less, and add smart supplements. In doing so, you'll gain energy, build lean muscle, and watch the pounds melt off. By ditching tradional "diet" thinking, Asprey went from being overweight and sick in his twenties to maintaining a pound weight loss, increasing his IQ, and feeling better than ever in his forties.
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Look Inside. Apr 10, ISBN Dec 02, ISBN In his mid-twenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed pounds, despite the fact that he was doing what doctors recommended: eating 1, calories a day and working out 90 minutes a day, six times a week. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime.