Big Book of ACT Metaphors, The - Hayes, Steven C., Stoddard, Jill A., Afari, donkeytime.orgNot in United States? Choose your country's store to see books available for purchase. See if you have enough points for this item. Sign in. Metaphors and exercises play an incredibly important part in the successful delivery of acceptance and commitment therapy ACT.
Dr Russ Harris introduces ACT...
The Big Book of ACT Metaphors
With an OverDrive account, you can save your favorite libraries for at-a-glance information about availability. Find out more about OverDrive accounts. Metaphors and exercises play an incredibly important part in the successful delivery of acceptance and commitment therapy ACT. These powerful tools go far in helping clients connect with their values and give them the motivation needed to make a real, conscious commitment to change. Unfortunately, many of the metaphors that clinicians use have become stale and ineffective.
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The mind likes metaphors. They let it use its ability to take what it knows from one thing and apply it to another thing, which cuts down on learning and processing time. Metaphors also are symbols, like words and thoughts. Because we are working with relating to words and thoughts differently, metaphors are a natural compliment. They are fun and engaging, too. These metaphors give you a taste of one aspect of Acceptance and Commitment Therapy.