I Quit Sugar Your Complete 8Week Detox Program and Cookbook [PDF] book
I Quit Sugar for Life
The premise: Follow Sarah Wilson's mantra, break the habit and cut out all sugar over an eight week detox. The results: ''No. Biscuit,'' I growl through gritted teeth. It's week one and my partner has mistakenly offered me a Monte Carlo. Welcome to the sugar-free detox. Thankfully I wasn't a cranky pants for too long, and the sugar cravings subsided within a fortnight.
Has a sugar-quitting backlash begun?
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If you like, catch up on my earlier posts on the Program here and here first. In addition to improving efficiency, I think the real value in these practices is that they reduce the risk of having a sugary slip-up during the Program. Finally, for me, the nicest part of participating in the IQS8WP was that it took away the need to personally plan meals. I work quite long hours, in addition to studying and running my website. I always try to roughly map out meals for the week and do a big online grocery shop to match, then prep as much as I can over the weekend. Eight weeks is a solid period of time to get you in to a healthy routine; once the Program is over you can use the plans you have on hand as a foundation for your own weekly plans! On the whole, I liked it!