Happiness best self help books

Last Updated on September 30, As adults it becomes a little bit more difficult. We have responsibilities. We are expected to act like adults. We delay gratification to achieve future success and happiness. But this is the slippery slope that many unhappy people slide down. You can delay gratification for so long that you forget how to actually be happy.

Many consider Eckhart Tolle one of the great thought leaders our time. The reason "A New Earth" makes this list is quite simple: it goes beyond teaching how to live in the moment and helps readers learn how to turn their suffering into peace. All types of suffering are addressed in the book, from anger and grief to jealousy and anxiety. Tolle talks a lot about the ego and how to separate ourselves from it. His examples and recommended exercises are not just hocus pocus; they really work and are something anyone can do. This book is great as a reference point, too.

While an engrossing fiction read should never be underestimated, we love the sense of purpose and fulfillment we get from exploring the self-help section, especially the books on happiness.
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