8 best self-care books | The IndependentSelf-care has often been dismissed as a millennial fad — but these books promote the idea that looking after your wellbeing is sensible rather than selfish. Taking regular exercise, for example, particularly outdoors, can be as effective as antidepressants in treating issues like mild depression or anxiety. All released within the past two years, these self-care books range from moving memoirs with handy tips woven throughout to practical pocket guides filled with interactive exercises. You can trust our independent reviews. We may earn commission from some of the retailers, but we never allow this to influence selections, which are formed from real-world testing and expert advice. This revenue helps us to fund journalism across The Independent. She shares her own story of lifetime suffering with mental-health issues — including depression, anxiety and borderline personality disorder — and pairs it with pragmatic advice for those facing similar issues.
Top 5 Books on Self Confidence, How to be Confident & How to build confidence
5 Books to Help You Build Confidence and Belief in Yourself
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The longest relationship you'll ever have is with yourself. Keep it on a positive note with these books about self-love, because you should never be too down on yourself. You're doing great! If you're new to the idea of self-love and need a road map to follow, Shannon Kaiser's 15 principles of self-love will get you started down the right path. This interactive journal will put you through exercises that'll help you determine where you are in your journey. Find uplifting prompts like, "List five things that always, and immediately, bring a smile to your face.
The same goes the other way around as well. Feeling lonely or unsafe can lower your self-esteem and confidence. These four things self-esteem, confidence, feeling unsafe and lonely are interconnected, decreasing or increasing one another. You see? Wait no more!
Contrary to popular belief, spending time on you isn't selfish. It's necessary. If you're guilty of constantly thinking not-so-happy thoughts or being there for everyone except yourself, the following self-love books will teach you to actually relax , practice self-care , and brighten your mindset.
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