10 Best Stretching and Flexibility Books Ever Written
Stretching is a pleasant ritual for many people, myself included. For many others, athletes and couch potatoes alike, stretching is also a bit of a drag: a duty that weighs on the conscience, one more thing to make time for. And yet they still do it, counting on the benefits. Can all these people be barking up the wrong tree? This large article makes the scientific case against the typical stretching habit in detail. I play sports the same way with or without it. I still get just as sore, whether I stretch or not.
Thank you, you have successfully signed up for our mailing list s. Al Kavadlo has done an incredible job with Stretching Your Boundaries. He's presented a very practical and relevant to your strength and calisthenics training approach. He's cut through the mumbo jumbo that sometimes surrounds flexibility training and in his signature way, has made it all… Read More. How sure are we that Stretching Your Boundaries paperback will work for you?
Results 1 - 16 of Online shopping for Stretching - Fitness & Exercise from a great The Anatomy of Stretching: Your Illustrated Guide to Flexibility and Injury.
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The multiple stresses of contemporary life—whether from excessive sports play, overwork, or overuse of technology—are increasingly taking a toll on the body. Symptoms range from muscle soreness and pain to pinched nerves to potentially more permanent disabilities, including serious body injuries. One safe, quickly productive way to address the problem is through a simple therapy that can be done anywhere, anytime, and without special equipment: stretching. The book begins with clear, detailed descriptions of important principles of anatomy and physiology, the benefits of stretching, different forms of stretching, rules to remember, and how to stretch properly. It also focuses on the kinds of stretches that are most helpful in the alleviation or rehabilitation of specific sports injuries. Organized by body part, The Anatomy of Stretching presents stretching exercises in a uniform style accompanied by full-color anatomical illustrations.
Stretching may take a back seat to your exercise routine. The main concern is exercising, not stretching, right? Studies about the benefits of stretching have had mixed results. Some show that stretching helps. Other studies show that stretching before or after exercise has little to no benefit.
Skip to main content. Fitness through Stretching. More buying choices. Kindle Edition. Perfect Fit: The Winning Formula: Transform your body in just 8 weeks with my training and nutrition plan 17 Jan Complete Guide to Yin Yoga 26 Jan See newer version.