Popular Anger Management BooksDo you ever just want to scream? Of course you do! Our world is utterly bizarre! If not, you should really go read that. Welcome to the zen journey that will end with perfect tranquility and peace and much less murderous road rage. Sometimes the best way to defeat your anger is to show it compassion. Hanh advocates using meditation and empathy techniques to defuse anger and turn it into something productive.
Popular Anger Management Books
This post contains affiliate links. Learn more here. I love using books when working with children as a mental health professional. Here are several of my favorite books to use to help kids learn to manage their anger. Poor sophie has a hard time managing her anger when she has to share gorilla with her sister.
Frequent explosions of out-of-control anger and rage hold families and spouses hostage and threaten to destroy careers and relationships. Healthy anger is less frequent, milder, of shorter duration, and is proportional to the event triggering the response. The anger management self-help books listed below are resources for assessing and identifying anger disorders; they offer useful guidance and step-by-step behavioral programs. While it may be helpful to understand the root causes of simmering anger, the most important first step is to bring the anger under control and stop the wounding of those around the chronically angry person. These anger books offer a wide range of anger management techniques.
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Are There Different Kinds of Anger?
Discover in this article, 16 of the best books on anger management so that you can, either help a friend, either help yourself to enter the calm zone and feel happier. Many people come to me to help them with all sorts of issues, but I had only one client with anger and rage issues. That one client was me. One of the things that determined me the most to solve my anger problem was feeling stupid. You see? Voicing your anger by shouting and screaming, lowers momentarily your intelligence level; for a few minutes, you become the village idiot.