The Best Mindfulness Books ofPracticing mindfulness means living in the moment — here and now — and being aware of your feelings, body, surroundings, and experiences. It can help you decompress, reflect, or clear your mind. Some activities used to help people achieve mindfulness are meditation, yoga, tai chi, and qigong. Mindfulness can be an especially valuable technique in our fast-paced society, in which many people deal with stress, anxiety, and depression. Mindfulness is all about slowing down, being aware of your feelings and thought process, and really being present in the moment. These books explore mindfulness in a variety of different ways, shedding light on the technique and how to apply it to your own life.
Zen for Beginners - Alan Watts
7 books that will help you slow down and appreciate your life
While their origins lie in ancient teachings and practices from Taoist China and Buddhist India, it seems that more and more people are becoming interested in the concept of living in the present moment—a tall order in this fast-paced and technology-driven world. If mindfulness seems like an intimidating or unfamiliar idea, the best place to start your journey to peace and happiness is with a book. A quick scan of Amazon will present you with hundreds of pieces of literature on the subject, from how-to guides to academic texts. We sifted through the myriad literature on the topic to find the very best reads, written by profound teachers and practitioners for beginners to pros and everyone in between. If you're ready to embark on a mission to find your zen, crack open one of these books on mindfulness. Written for everyone who's ever thought they could benefit from meditation but never actually found the time or motivation to start, Just Sit is the perfect introduction to mindfulness for a novice. It's full of information and easy-to-follow instructions, including an eight-week plan to help you stick with the practice and meet your goals.
I realize this is a really weighty title. But I do think that a book can inspire ideas and ways of thinking that have the power to transform our lives. These five books are powerhouses: filled with research, observations, stories, and some practical suggestions for everything from creating better habits to learning to make good decisions and becoming happier in ways that are meaningful and lasting.
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