Balanced Body: 18 Best Fitness Books | HiConsumptionListen, we get it. Many books you find in the "health" category can be a little dry, even boring. They read more like textbooks than page-turning thrillers. But some health tomes are well worth your time —delivering knowledge that can help you build muscle, burn fat, improve your health, or just question what you "think" you know about wellness. Some are classics, some are controversial, and others you probably have never heard of. But all of these 21 books offer insight that can help you live better.
13 Best Fitness Books (to Read in 2019)
Mike Bitanga. Category: Living. Fitness is much more than lifting weights and going hard at the gym to get a pump. Our goal was to create a comprehensive list of books to help you make fitness a way of life rather than a mere weight-loss plan. A Brief Disclaimer.
If a healthy body is primer to a happy mind, it becomes exceedingly important to take control of whatever aspects of our health we can. Fitness is part of prevention. Beyond that, it also signifies the quest for self-mastery. All five aspects of general fitness—cardiorespiratory endurance, muscular strength, muscular endurance, body composition, and flexibility—affect your quality of life, expand or limit your horizons. These are the the best fitness books that have had the most influence in hacking my path over the mountains of my ever-resistant, failingly, mortally, miraculously human self. I like the idea of hacking your body. If the Japanese can stay lean on white rice, so can I.
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TOP HEALTH BOOKS
Having the right mindset and self-discipline , eating nutritious food , getting enough sleep, having a regular exercise plan, and a whole lot more. But the problem is that we live in a society which makes getting healthy even harder than ever. Some people may even succumb to placing their health at the bottom of their list because of their busy schedules and lifestyle. While not specific to fitness alone, Atomic Habits addresses the hardest part of starting any sort of fitness or nutrition program: creating healthy habits and sticking to them. Perfect for new-years-resolutioners who actually want to keep their promises in , Atomic Habits provides a framework for how to identify and create habit patterns cue-craving-response-reward as well as how to keep good habits a permanent part of your life make them obvious, attractive, easy, and satisfying. Clear also offers free online support resources for all of his strategies so that the process of making and breaking habits becomes totally foolproof. Wolf provides a 30 Day Reset diet program for those who need structure to get healthy eating habits off the ground and provides a framework for how to test and identify foods that might not be the best for your particular body and goals.