Best Motivational Weight Loss Books: How to Set Your Mind to Lose WeightThroughout the years I struggled with food, battled my weight, and hated my body, books became my lifeline. I devoured anything related to helping me not feel like a crazy person around food. I admit I have a ridiculous read: excessive collection of self-help books. But books can be such a great tool to help you on your journey. Women, Food, and God Geneen Roth's books were my saving grace during my years of all-over-the-place-eating. I would read her books and be sobbing one minute, laughing the next, and breathing a sigh of relief all the way through. I finally felt that someone understood me!
MOTIVATION FOR WEIGHT LOSS!! -120lbs
The 5 Books You Must Read If You Struggle With Food Or Weight
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Losing weight can be a roller coaster of emotions. There are days when your pants fit a little looser and you feel like celebrating, and then others when you feel defeated after you step on the scale and see the number hasn't budged. Generally, this comes when life gets in the way of your best-laid weight loss plans. Cirbus says things can start out great — you establish an eating and exercise plan and commit to letting go of problematic old habits in favor of forming positive new ones. It helps to know that setbacks are part of the process. She says to picture your weight loss journey as a graph, where the individual day may not have been so great, but overall your progress is trending in the right direction.