5 Best Bedtime Books That Help Baby Sleep and Really Work | FatherlyI come from a family of readers, so it was only natural that I'd follow suit, consuming various stories of love, friendship, and thrills by the volume. Books quenched my thirst for knowledge and gave me the opportunity to experience all kinds of lives through the tales of great heroines, damsels in distress, historians, and more. I especially turned to the words of authors like Jane Austen, Sarah Dessen, Walt Whitman, and more, particularly when it was late at night, during times of sadness and internal struggle. Having an archive of books to read before bed can help you set aside stressful thoughts and conflicting emotions, and allow you to lose yourself in another world entirely. Reading is also a very real form of therapy. The following list of novels and self-help books ensure, despite whatever it may be that you're going through, you are never alone and, above anything else, life is one big, exciting story. I've been struggling with anxiety for a few years now, and this is has become a book I cling to when I'm in serious need of positive reinforcement.
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Prompts and illustrations tease out the pressing thoughts, deep questions, everyday anxieties, and half-formed creative ideas that need unpacking and exploring, bringing more peace of mind and a richer understanding of ourselves. The Night Voyage by Daria Song. Try keeping an adult coloring book like this one next to your bed with some colored pencils. It follows the story of a little girl who is woken in the middle of the night to go on an adventure with a magical train conductor. My favorite little detail?
It's been proven that reading can improve your health in different ways. Studies show that it reduces stress, improves memory, and increases empathy. Basically, reading makes you a better person — and it also helps you sleep. There are other books out there that make better choices for before-bed reading. If you have trouble falling asleep, reading can help you relax — but you are probably looking for a particular type of book. Here are some books to add to your before-bed TBR pile, that will help you relax before you drift off to sleep. Click Here To Buy.
There are studies that show that reading can help reduce stress , and a some experts have spotted that some of the most successful people read before bed. Who can argue with them? These 10 books are some great options, just try not to accidentally stay up all night reading. Click here to buy. Tracy K. Smith paints the most beautiful images with her poetry.