Best books on emotional intelligence

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best books on emotional intelligence

The Best Emotional Intelligence Books | Five Books Expert Recommendations

I didn't learn about the concepts of emotional intelligence until well into my 30s. While numerous influential books have been written on the topic, my latest and revised picks below in no particular order will get you started in the right direction toward building up your EQ skills. Daniel Goleman packs this one with fascinating case histories of triumphs, disasters, and dramatic turnarounds from more than organizations around the world. Quite possibly his best work. If you've ever been challenged by applying the concepts of EQ once you've learned them, then this book is for you. Why do we think the way we do, and why does that matter? Filled with games, checklists, and practical parenting techniques, author Lawrence Shapiro, Ph.
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Daniel Goleman on Focus: The Secret to High Performance and Fulfilment

It's also a skill set that can be learned.

23 Best Emotional Intelligence Books That Will Change Your Life

Are you new to emotional intelligence? As the inventor of Wheel Potential app an eight-time international award-winning self-help tool that tracks your average feeling, and improves your emotional intelligence. This was the first book I read in regarding emotional intelligence. Goleman studied some earlier work of Peter Salavoy and John Mayer —this is where doctor Goleman became familiar with the term emotional intelligence. Goleman would later name his book using the words Emotional Intelligence. Emotional intelligence: Why it can matter more than IQ book helped me understand my feelings and wellbeing.

Emotional intelligence has recently become a big focus in work and our personal lives. Instead of dividing the mind and body, emotional intelligence can also include the recognition of the physical space we take up in the world and making peace with that. From mindfulness, to inner peace, to body positivity, I hope this list of books on emotional intelligence gives you something you can latch onto to more happily take up your space in the world. She also includes advice for empaths, and overcoming trauma and addiction. A great primer for all things emotionally intelligent. Through this compassionate and empathetic workbook, psychologists Kristin Neff and Christopher Germer outline the ways in which we all beat ourselves down. Mindful self-compassion is a practice of building emotional intelligence to recognize when we treat ourselves poorly.

Make Your Own List. We are taught to value intelligence and academic ability, but raw mental firepower does not always translate into success at work or a life of contentment. Just as important are the skills that make up 'emotional intelligence,' says Daniel Goleman , whose bestselling book popularised the concept. Here he chooses five emotional intelligence books that explore its practical applications. Interview by Cal Flyn.

In my 20s--well before founding a company and writing about servant leadership --my library was mostly composed of books about sports, science fiction, and whatever young, self-centered men were reading in the '90s.
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What is emotional intelligence?

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