Best low cholesterol diet book

When you're aiming to keep your cholesterol levels healthy , cooking can be a snap with great recipes at hand. Here are six to try. If you've been diagnosed with high cholesterol , changing your diet is an important first step. The recipes in this book can help because they're not only low in bad fats like saturated and trans fats, but they spare the salt as well. Each recipe includes fat content, making it easier to reduce the bad fat in your diet and possibly even helping to lower your cholesterol.

Subscribe to BBC Good Food magazine and get triple-tested recipes delivered to your door, every month. Dinner ideas Chicken one-pots Dinner for two Healthy dinner Quick family meals see more Dishes Pasta Soup Pie Casserole see more Everyday Freezable Batch cooking Cheap eats Leftovers see more Ingredients Fish Fruit Meat Vegetables see more Occasions Sunday lunch Dinner party Afternoon tea Easy entertaining see more

Eating out is convenient, but not always easy to do on a low-cholesterol diet. Many menu offerings are simply not cholesterol-friendly and temptation can sway the most stalwart diner. Preparing your own meals at home using a low-cholesterol cookbook, on the other hand, can be a safer way to go, and making meals yourself is easier than you might think.
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