Best new weight loss books

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best new weight loss books

7 Most Inspiring Weight Loss Books | Everyday Health

If you want to lose weight and keep the weight off for good, you might want to consider a diet book. Of course, there are trendy apps, commercial weight loss programs, and online celebrity diets, but those can be expensive and hard to follow. A good weight loss book, however, is inexpensive, only requires a one-time payment and if you keep the book in your home library, the information is always available for you to reference. So which diet book is best for you? It depends on your lifestyle and your weight loss goal. Different books work for different types of dieters.
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What's the DASH Diet and Why Doctors Call It the Best Diet

Raise your hand if you've downloaded a diet book or three only to abandon it after 20 pages. Maybe you quit because you realized you'd never be able to give up carbs for that long, or because all the meal prep seemed like a total time suck.

11 Books That Shine a Light on Weight Loss

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According to the National Institutes of Health , more than two-thirds of U.
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