7 Most Inspiring Weight Loss Books | Everyday HealthIf you want to lose weight and keep the weight off for good, you might want to consider a diet book. Of course, there are trendy apps, commercial weight loss programs, and online celebrity diets, but those can be expensive and hard to follow. A good weight loss book, however, is inexpensive, only requires a one-time payment and if you keep the book in your home library, the information is always available for you to reference. So which diet book is best for you? It depends on your lifestyle and your weight loss goal. Different books work for different types of dieters.
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According to the National Institutes of Health , more than two-thirds of U.
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