యోగా ముద్రా వైద్యంతో అనేక వ్యాధులకు చెక్! Yoga Mudras Health Benefits
Mudra Photo Gallery
Yoga Mudras are simply rituals which are used in both Hindu and Buddhist traditions which describes some symbolic gestures. Mudras are also a form of yoga which is done while practicing pranayama and it is a kind of medication which allows direct flow of energy into our body. Practicing these yoga mudras mediates our mind and helps us to heal emotionally. Mudra uses techniques which stimulate the different parts of our brain promoting relaxation and calmness. Mudras are used to express and emphasize the intentions of our mind. You can notice these similar mudras used in different classical dance forms. These mudras, when used in dance forms, symbolize different thoughts through the mudras!
In the practice of Yoga, you are encouraged to use your body in many ways, but ultimately with the intention of drawing yourself inward. Mudras are powerful.
pride and prejudice book author
Moksha Yoga – Origin Poses and Benefits
Mudras are a silent language of self-expression used in Hindu and Buddhist teachings. Mudra hand gestures or poses are often used in yoga practice, meditation, and for healing purposes. The Anjali mudra is used as a salutation or greeting such as gassho or namaste.
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