Asana, Pranayama, Mudra and Bandha
There are several varieties in Mudras and Bandhas, viz. Among these I will give you a short description of the few important ones. You can select that which suits you well and practise regularly. Cough, asthma, enlargement of spleen and liver, sex-sublimation, venereal diseases, consumption, chronic constipation, leprosy and all sorts of incurable diseases are also cured. These Mudras and Bandhas will bestow on you all that you want. Press the anus carefully with the left heel. Stretch out the right leg.
In this assignment you will be writing about:What are mudra and bandha? In what ways are they used? Refer to classical and modern texts The main classical text is the HYP. You should also refer to other classics like Light on Yoga etc etc and any other modern yoga books John Scott is very good on bandha. Remember to focus on the big picture your general understanding of mudra and bandha and those practices that are likely to arise in a yoga class or your own practice. There are lots of strange mudras in the HYP which you should know about, but dont need to dwell on. The big picture Mudras direct the flow of prana.
Bandhas are a mystery to most yoga practitioners and mastering them can be a lifelong endeavor. As with all of yoga, consistent practice over a long period of time will reap the benefits.
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This content was uploaded by our users and we assume good faith they have the permission to share this book. If you own the copyright to this book and it is wrongfully on our website, we offer a simple DMCA procedure to remove your content from our site. Start by pressing the button below! Asana Pranayama Mudra Bandha. Read more. Light on Pranayama: Pranayama Dipika. Prana And Pranayama.