(PDF) The Impact of the Stages of Grief: Post-Loss | Elizabeth K . Graham - donkeytime.orgGrief is universal. It may be from the death of a loved one , the loss of a job , the end of a relationship , or any other change that alters life as you know it. Grief is also very personal. You may cry, become angry, withdraw, feel empty. None of these things are unusual or wrong.
5 Stages of Grief ( Elisabeth Kubler-Ross Foundation)
The Five Stages of Grief
Grief is a natural response to loss. Often, the pain of loss can feel overwhelming. You may experience all kinds of difficult and unexpected emotions, from shock or anger to disbelief, guilt, and profound sadness. The pain of grief can also disrupt your physical health, making it difficult to sleep, eat, or even think straight. These are normal reactions to loss—and the more significant the loss, the more intense your grief will be.
The Kübler-Ross model of grief (the five stages of grief) describes five primary responses to loss. These stages are denial, anger, bargaining, depression, and.
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When we lose a loved one, the pain we experience can feel unbearable. Understandably, grief is complicated and we sometimes wonder if the pain will ever end. We go through a variety of emotional experiences such as anger, confusion, and sadness. The first stage in this theory, denial can help us to minimize the overwhelming pain of loss. As we process the reality of our loss, we are also trying to survive emotional pain.