The real vitamin and mineral book by shari lieberman

7.26  ·  2,004 ratings  ·  460 reviews
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the real vitamin and mineral book by shari lieberman

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File Name: the real vitamin and mineral book by shari
Size: 10897 Kb
Published 18.12.2018

What is the difference between vitamins and minerals?

May 03, ISBN Now in its fourth edition, this book provides up-to-date scientific validation for the use of dietary supplementation in both the treatment and prevention of disease and for overall optimum health-the very facts that are not made available to consumers when they purchase supplements. In this fully revised and updated fourth edition, readers will find: — complete usage and dosage recommendations for the twenty-eight basic vitamins and minerals that every person needs to promote health and to slow aging; — advanced recommendations for special conditions that may require additional supplementation; and — quick-reference charts and tables for easily updating supplement regimens.

The Real Vitamin and Mineral Book, 4th edition

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The Definitive Guide to Designing Your Personal Supplement Program

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I love this book. Just finished taking a nutrition class and didnt get the nutritional supplement information I wanted to learn. This book has it all. It has been used as a college textbook. Shari Lieberman , Nancy Bruning.


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