What is the difference between vitamins and minerals?
May 03, ISBN Now in its fourth edition, this book provides up-to-date scientific validation for the use of dietary supplementation in both the treatment and prevention of disease and for overall optimum health-the very facts that are not made available to consumers when they purchase supplements. In this fully revised and updated fourth edition, readers will find: — complete usage and dosage recommendations for the twenty-eight basic vitamins and minerals that every person needs to promote health and to slow aging; — advanced recommendations for special conditions that may require additional supplementation; and — quick-reference charts and tables for easily updating supplement regimens.
The Real Vitamin and Mineral Book, 4th edition
Goodreads helps you keep track of books you want to read. Want to Read saving…. Want to Read Currently Reading Read. Other editions. Enlarge cover.
The Definitive Guide to Designing Your Personal Supplement Program
I love this book. Just finished taking a nutrition class and didnt get the nutritional supplement information I wanted to learn. This book has it all. It has been used as a college textbook. Shari Lieberman , Nancy Bruning.