The big book of endurance training and racing español

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the big book of endurance training and racing español

The Big Book of Endurance Training and Racing : Philip Maffetone :

My athletic career started in when I answered an ad in the local paper announcing swim-team tryouts. In the nearly thirty years since, I have tried almost every training theory and coaching style in the pursuit of personal athletic excellence. The evolution to my present program was not easy. The years of regimented swim coaching had ingrained in me a very narrow-minded training philosophy, which was to do things faster. If I could just train with more yardage, and train faster, then I would most certainly race faster. Or so I thought.
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Published 17.12.2018

The Big Book of Endurance Training and Racing

The Big Book of Endurance Training and Racing

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Philip Maffetone has been a private practitioner, health and athlete coach and consultant, published independent researcher, respected pioneer in the field of complementary sports medicine, and internationally recognized educator and author in the fields of nutrition, biofeedback, exercise physiology, and athletic training over the course of his forty- year career. Philip Maffetone. Skyhorse Publishing, Inc.
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