NFHS Track & Field and Cross Country Case Book on Apple BooksCross country running is a sport in which teams and individuals run a race on open-air courses over natural terrain such as dirt or grass. Sometimes the runners are referred to as harriers dogs. It is both an individual and a team sport ; runners are judged on individual times and teams by a points-scoring method. Both men and women of all ages compete in cross country, which usually takes place during autumn and winter , and can include weather conditions of rain, sleet, snow or hail, and a wide range of temperatures. Cross country running is one of the disciplines under the umbrella sport of athletics , and is a natural terrain version of long-distance track and road running. Although open-air running competitions are pre-historic, the rules and traditions of cross country racing emerged in Britain. The English championship became the first national competition in and the International Cross Country Championships was held for the first time in
General Track Rules
Rules & Regulations
In addition, Rule was rewritten to allow schools more options in meeting the uniform rule. The expectation of this rule is that all relay and cross country team members can be clearly identified as representing the same school. In cross country, regardless of the system used to determine the places of runners, the order of finish should be based on when the torso of the runner crosses the finish line. The committee also revised Rule regarding the cross country course which better describes a legal course layout. The remaining changes concern field events in Rule 6. In the discus and javelin, measurement shall be recorded to the nearest lesser inch or centimeter. The addition of centimeter allows states using the metric system to give a fairer depiction of the actual performance.
The expectation of this rule is that all relay and cross country team members can be clearly identified as representing the same school.
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High school coaches, officials and administrators who have knowledge and experience regarding this particular sport and age group volunteer their time to serve on the rules committee. Member associations of the NFHS independently make decisions regarding compliance with or modification of these playing rules for the student-athletes in their respective states. NFHS rules are used by education-based and non-education-based organizations serving children of varying skill levels who are of high school age and younger. In order to make NFHS rules skill-level and age-level appropriate, the rules may be modified by any orga- nization that chooses to use them. Except as may be specifically noted in this rules book, the NFHS makes no recommendation about the nature or extent of the modifications that may be appropriate for children who are younger or less skilled than high school varsity athletes. Every individual using these rules is responsible for prudent judgment with respect to each contest, athlete and facility, and each athlete is responsible for exercising caution and good sportsmanship. These rules should be interpreted and applied so as to make reasonable accommodations for disabled athletes, coaches and officials.
They do not set aside nor modify any rule. They are made and published by the NFHS in response to situations presented. Karissa L. During distance races, the assistant starter should take a position on the first turn where if a spill occurs, could result in recalling the race. Unless a bell is used, the assistant starter is usually assigned the duty of signaling the beginning of the last lap of individual race of three two laps or more. The official informs the athlete that he or she must use the foot board. COMMENT: A competitor may change which foul line or takeoff board he or she uses during competition with prior notification and confirmation of the event judge.